Weigh In record (no journal entry) for 15 May 2018
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95.8 kg
Lost so far: 9.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 57.66g | Prot: 70.11g | Carbs: 221.36g.
Breakfast: Maribel Waldfrucht Marmelade, Bauernbrot. Lunch: Milfina Speisequark 20% Fett, Tomaten, Gurke (Geschält), Iglo Fischstäbchen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Aldi Datteltomaten, Almighurt Erdbeere, Hühnersuppe, Ja! Fleischwurst. Snacks/Other: Mohrenkopf. more...
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Losing 0.4 kg a Week
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mischiko's Weight History
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