Weigh In record (no journal entry) for 15 May 2018
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54.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 12.56g | Prot: 44.12g | Carbs: 62.54g.
Breakfast: Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Тушеные Овощи, Белый Рис. Snacks/Other: Мёд, Творог (Полностью Обезжиренный). more...
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steady weight
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