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Första delmålet nått!
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60 kg
Lost so far: 11.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 45.21g | Prot: 41.23g | Carbs: 91.35g.
Breakfast: Semper Superknäcke Chia, Brödernas Mildrökt Skinka, Carlshamn Mjölkfritt Lätt, Blåbär, Jordgubbar, Arla Mild Yoghurt Vanilj Mindre Socker, Arla Prästost 31%, Röd Paprika. Dinner: Gröna Oliver, Arla Turkisk Yoghurt, Majonnäs, ICA Sallatsmix, Garant Kräftstjärtar i Lake. Snacks/Other: Marabou Premium Cocoa Orange 70%, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), SIA Glass Chokladglass, Valio Laktosfri Mellanmjölk 1,5%. more...
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Losing 0.7 kg a Week
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