very tired. slept 7.5 hours last night and 4 more this afternoon. Going to bed, now.
|
92.5 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 131.24g | Prot: 103.40g | Carbs: 148.25g.
Breakfast: banan, coffee. Lunch: french frieds, bacon, cheddar, hamburger bun, ground chuck, balsamic , olive oil, romaine. Dinner: coconut, almonds, walnuts, prune, nectarine, plum, apricot. more...
|
|
3031 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 12 hours, Sleeping - 9 hours, Driving - 1 hour, Resting - 1 hour. more...
|
steady weight
|