@ketomanlife's Journal, 15 May 18

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23,4 yağ, 52,6 şu,39,2 kas,Akş:131, keton:0,5

86 kg Lost so far: 4.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

400 kcal

Fat: 44.91g | Prot: 0.28g | Carbs: 0.00g. Lunch: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sade Yağı 14 Gr), Sızma Zeytinyağı. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...

2746 kcal

Exercise: Yürüyüş - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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@ketomanlife's Journal, 15 May 18

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@ketomanlife's Weight History