Weigh In record (no journal entry) for 16 July 2012
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95.5 kg
Lost so far: 18.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 50.69g | Prot: 78.93g | Carbs: 152.04g.
Breakfast: Wassermelone, Milch 1,5%, 0,1 % Drink. Lunch: Rahm Blattspinat, Erdbeeren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Milch 1,5%. Dinner: Esspapier, Speisequark Magerstufe, Erdbeeren, Sahne Light, Protein 80 Plus ( mit Wasser), Tomaten, Karotten, Mais & Salat Plus 100 Ml French-Dressing. more...
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3510 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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