Weigh In record (no journal entry) for 15 May 2018
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 24.71g | Prot: 29.81g | Carbs: 53.38g.
Breakfast: Aldi Bio Kürbiskernbrot, VielLeicht Paprikalyoner, Monarc Mini-Donuts, Gekochtes Ei, Kaffee mit Milch. Lunch: Femeg Heringsfilets, Pottkieker Frühlings-Gemüsetopf, Monarc Mini-Donuts, Kaffee mit Milch. Dinner: Gurke (mit Schale), Aldi Vollkorn Knäckebrot, Kohlrabi. more...
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2058 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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merkerolga's Weight History
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