Weigh In record (no journal entry) for 16 July 2012
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105.2 kg
Lost so far: 15.0 kg.
Still to go: 23.5 kg.
Diet followed: Poorly.
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580 kcal
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Fat: 18.21g | Prot: 21.10g | Carbs: 82.20g.
Breakfast: Cream Cheese Spread, Cinnamon Raisin Bagels, Shakes - Rich Chocolate Royale. Snacks/Other: Raisin Cinnamon English Muffins, Butter . more...
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Gaining 0.6 kg a Week
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