Weigh In record (no journal entry) for 15 May 2018
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85.4 kg
Lost so far: 7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 16.77g | Prot: 78.98g | Carbs: 37.32g.
Breakfast: Pingo Doce Leite Magro, Campofrío Peito de Peru Forno de Lenha, Pingo Doce Tosta de Trigo Integral, Prozis 100% Liquid Egg White, Pingo Doce Queijo Fresco para Barrar. Lunch: Funcho, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mirtilos, Morangos, Condi Gelatina Light 8Kcal. more...
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Losing 1.2 kg a Week
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