Weigh In record (no journal entry) for 15 May 2018
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 74.11g | Prot: 47.58g | Carbs: 74.00g.
Breakfast: SPAR Schlagobers, Ei, Butter. Lunch: Karreespeck, Schwarzbrot, Erdbeeren. Dinner: Weißwein, Schwarzbrot, Butter, Ei. Snacks/Other: Birkenzucker. more...
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Gaining 0.3 kg a Week
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