drkorkmaz9's Journal, 15 May 18

drkorkmaz9's Profile | < Previous Entry |Next Entry >

😍😍😍

58 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1039 kcal

Fat: 23.82g | Prot: 72.40g | Carbs: 131.54g. Breakfast: Sebze Güveç (Etsiz), Ciğer, İHE Kepekli Ekmek. Lunch: Peynirli Börek. Dinner: Ayran, Lavaş, Kokoreç. Snacks/Other: Cezerye, İrmik Helvası, Nescafe Sade. more...

1516 kcal

Exercise: Zumba - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drkorkmaz9's Weight History

View Complete History

drkorkmaz9's Journal, 15 May 18

Submit a Comment

drkorkmaz9's Weight History