Weigh In record (no journal entry) for 15 May 2018
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 51.15g | Prot: 93.88g | Carbs: 236.65g.
Breakfast: Bosbessen, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Bananen, Vezelrijk Meergranenbrood (Caloriearm), Bereide Uien, Sperziebonen, Condor Vissticks MSC. Dinner: Gebakken Aardappelen, 365 Magere Verse Kaas 0%, Bosui of Lenteui, Aldi Gemarineerde Lamssteaks. Snacks/Other: Tönissteiner Orange Fit, Milsa Chocomelk , Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Delhaize Halfvolle Melk. more...
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2528 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 10 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 45 minutes. more...
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steady weight
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Bolke1972's Weight History
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