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15 May 18

SeiN_MaulwurF's Journal, 15 May 18

 
Persönliches Tiefstgewicht seitaifzeichnung meines Gewichtes ab 2012
62.6 kg Lost so far: 12.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 May 2018:
993 kcal Fat: 43.21g | Prot: 67.16g | Carbs: 84.98g.   Breakfast: Löwenzahn, Bäckerkrönung Mehrkornbrötchen, K-Classic Geflügel-Leberwurst. Lunch: Kellogg's Choco Krispies, Lidl Körniger Frischkäse, Rührei. Dinner: Berida King Prawns Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Wassermelone. more...
340 kcal Exercise: Plank - 4 minutes, Apple Health - 23 hours and 56 minutes. more...
Losing 3.5 kg a Week

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Comments 
Herzlichen Glückwunsch 🍾🎉🎈 
14 May 18 by member: michi_live
Klasse 💃👍 
14 May 18 by member: MoFu27
Sehr schön! 😃 👍🏻 🍀  
15 May 18 by member: Everlost
🙋🏻‍♀️👍guten morgen 🎉 
15 May 18 by member: Büffetsau
Guten Morgen 🙂 Klasse gemacht 👍  
15 May 18 by member: Fagmich

     
 

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