Weigh In record (no journal entry) for 15 May 2018
|
107.3 kg
Lost so far: 11.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 59.36g | Prot: 78.74g | Carbs: 144.88g.
Breakfast: Hauchfein Schinken Gebacken, Kronenbrot Bauern Schwarzbrot, Milbona Quark 20%, Tomaten, Salatgurke, Kohlrabi, Möhren. Lunch: Belegtes Brötchen, McDonald's Cappuccino (Small). Dinner: Butter, Alnatura Gemüsebrühe, Couscous (Gekocht), Zucchini, Lachsfilet. Snacks/Other: Lambertz Nussecken. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|