Sharaay's Journal, 15 May 18

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Und erstes Etappenziel erreicht. Auf zum nächsten Kilo 😊💪

68.7 kg Lost so far: 51.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1312 kcal

Fat: 71.60g | Prot: 99.43g | Carbs: 70.94g. Breakfast: Naturgut Bio-Körniger Frischkäse Halbfettstufe, Wimmer Dinkel Pur. Lunch: Spargelauflauf. Dinner: Spargelauflauf, Spargelauflauf. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Milch 1,5%, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Chocolate Coconut Cream. more...

2488 kcal

Exercise: Resting - 22 hours, Les Milles Sprint - 30 minutes, Bike Machine (Cycling) - 30 minutes, Samsung Health - 1 hour. more...

Losing 1.8 kg a Week

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Sharaay's Journal, 15 May 18

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Sharaay's Weight History