Weigh In record (no journal entry) for 15 May 2018
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94.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 69.39g | Prot: 124.43g | Carbs: 212.90g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Frey Branche, Gemüse, Knorr Bratensauce, Terrasuisse Kalbsplätzli, Nudeln (Gekocht). Dinner: Edamame, Terrasuisse Hinterschinken, Napolitains. Snacks/Other: Portwein, Napolitains. more...
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2743 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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