Weigh In record (no journal entry) for 15 May 2018
|
112.9 kg
Lost so far: 17.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 55.05g | Prot: 132.20g | Carbs: 120.49g.
Breakfast: Layenberger Low Carb Riegel Schoko-Nuss, Aldi Bio Obst-Riegel Banane-Maracuja, Meine Metzgerei Frische Vespermettwurst, Mager, Aldi Knäckebrot Sesam, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche), Gummibärchen, Babybel Mini Babybel Emmentaler Art. Dinner: Layenberger Low Carb Protein Müsli Schoko-Banane, Cucina Kapern, Gefüllte, Grüne Oliven, Cucina Balsamico Creme, Cucina Olivenöl, Eisbergsalat, Salatgurke, Almare Alaska Seelachs Filet. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Sun Snacks Vollkorn Chips Cracker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|