Weigh In record (no journal entry) for 10 May 2010
|
114.9 kg
Lost so far: 1.4 kg.
Still to go: 44.2 kg.
Diet followed: 100%.
|
|
1475 kcal
|
Fat: 50.47g | Prot: 74.62g | Carbs: 187.78g.
Breakfast: Egg, Butter Buds, Quaker Grits, Deli White american cheese. Dinner: KFC Original Chicken Breast without Skin, Original Recipe Chicken Leg, KFC Biscuit, KFC corn on the cob, KFC Mashed Potato. Snacks/Other: Jello temptations, soy sauce, Honey Mustard sauce, Sweet & Salty Nut with Almonds, Apricots Dried Fruit, McDonald Cone. more...
|
|
3651 kcal
|
Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (slow) - 6 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieSR400's Weight History
|