Weigh In record (no journal entry) for 15 May 2018
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 23.19g | Prot: 49.77g | Carbs: 103.16g.
Breakfast: Superindo Muesli Dried Fruit, V-Soy Soya Bean Milk. Lunch: Ikan Asin, Cimory Yogurt Plain, Jamur, Kaldu Ayam, Kecap Asin (Kedelai), Saus Tiram, Wortel, Buncis, Tomat, Bawang Putih, Rumput Laut Kering. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Oyong. Snacks/Other: Oatbits Strawberry And Yoghurt. more...
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Losing 0.5 kg a Week
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Karnellia10's Weight History
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