Weigh In record (no journal entry) for 15 May 2018
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80.8 kg
Lost so far: 25.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 91.23g | Prot: 87.11g | Carbs: 83.54g.
Breakfast: Minyak Kelapa. Lunch: Opor Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Sawi, Telur Dadar atau Telur Orak-Arik, Shirataki Mie Basah Matang. Dinner: Mentimun (Kupas), Pepaya, Bayam, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme, PT Perusahaan Industri Ceres License Hershey Singapore Van Houten COCOA POWDER, Garam, Kopi, Indomaret Kacang Kulit, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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2269 kcal
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Exercise:
jjs - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wishnudwi marendra's Weight History
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