Weigh In record (no journal entry) for 14 May 2018
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123 kg
Lost so far: 40 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 13.95g | Prot: 72.10g | Carbs: 21.41g.
Breakfast: Flohsamenschalen, Biotech USA Casein pro Erdbeere. Lunch: Billa Grüne Spargelspitzen, Biotech USA Casein pro Erdbeere. Dinner: Biotech USA Casein pro Erdbeere. Snacks/Other: S-Budget Emmentaler, Himbeeren. more...
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steady weight
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