Tester67's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

103.9 kg Lost so far: 9.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1527 kcal

Fat: 21.36g | Prot: 41.58g | Carbs: 240.73g. Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Bäcker Görtz Brezel. Dinner: REWE Feine Welt Trüffelsalami, Harry Weizenmischbrot, Pinot Grigio, Deutschesee Wakame, Shisu 12 Sushi. Snacks/Other: Mangos. more...

2858 kcal

Exercise: Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tester67's Journal, 14 May 18

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Tester67's Weight History