Weigh In record (no journal entry) for 14 May 2018
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49.8 kg
Lost so far: 26.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 45.18g | Prot: 109.94g | Carbs: 57.51g.
Breakfast: Milky Way Milky Way Minis. Lunch: Aldi Putensteak, Milbona Quark Magerstufe, Dorfmühle Dinkelnudeln Gekocht, Ganye Getrocknete Sesamkerne. Dinner: Florette Feldsalat, Thunfisch in Wasser (Konserviert), Sonnenblumenkernbrötchen, Aldi Hirtenkäse, TiP H-Vollmilch 3,5%. Snacks/Other: Body Attack Power Protein 90, TiP H-Vollmilch 3,5%. more...
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2062 kcal
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Exercise:
Sitting - 30 minutes, Shopping - 20 minutes, Desk Work - 9 hours, Cooking - 20 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 30 minutes, Driving - 1 hour and 45 minutes, Massage - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Standing - 1 hour, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes. more...
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Losing 0.0 kg a Week
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ChiMerlino's Weight History
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