Weigh In record (no journal entry) for 15 July 2012
|
104.1 kg
Lost so far: 41.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 44.90g | Prot: 95.00g | Carbs: 38.94g.
Breakfast: turkey bacon, Egg, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: ON 100% Whey, Almond Milk, Crunchy Dill Pickles. Dinner: Light Ranch Dressing, salsa, Cherry Tomatoes, Chicken Breast, Cos or Romaine Lettuce, Baby Spinach, Cheddar Cheese, Bacon Bits. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|