Weigh In record (no journal entry) for 14 May 2018
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52.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 31.55g | Prot: 45.49g | Carbs: 180.29g.
Breakfast: Café Espresso com Leite, Panco Bolo Integral com Castanha do Pará e Canela, Padaria Pão Francês, Café com Leite e Açúcar, Café com Leite Integral. Lunch: Crioulo Queijo Minas Padrão, Plus Vita Pão de Forma Artesano. Dinner: Feijão Preto Cozido, Arroz Branco (Curto, Cozido), Feijão Preto Cozido. Snacks/Other: Café com Leite Integral, Aviação Doce de Leite Pastoso, Banana Prata. more...
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1408 kcal
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Exercise:
corrida - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dil flores's Weight History
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