Weigh In record (no journal entry) for 14 May 2018
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99.3 kg
Lost so far: 3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 83.32g | Prot: 67.40g | Carbs: 79.26g.
Breakfast: Calusne Morango Desidratado, Café. Lunch: Ajinomoto Sazon Tempero para Massas e Molhos, Soya Óleo de Soja, Cenouras, Abobrinha, Alcatra. Dinner: Soya Óleo de Soja, Vinho Merlot, Repolho, Chuchu, Abobrinha, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Flormel Chips de Côco, Forno de Minas Pão de Queijo Tradicional, Jasmine Maçã Desidratada, Flormel Chips de Côco. more...
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2899 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 21 kg a Week
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greendama's Weight History
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