nasty73's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

80.9 kg Lost so far: 8.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1530 kcal

Fat: 35.84g | Prot: 56.93g | Carbs: 154.29g. Breakfast: Egg White, Kirkland Signature Red Grapefruit in Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Dinner: Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Snacks/Other: Peanut Butter and Jelly Sandwich, Jolly Time 100 Calorie Healthy Pop Butter, Pinot Noir Wine, Pinot Noir Wine. more...

2379 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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nasty73's Journal, 14 May 18

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