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Pecho 108, Cintura 117, abdomen 125, brazo 38, gluteo 118, pierna 70, IMC 37.4, grasa 52.1, Músculo 21.3, edad corporal 60, grasa visceral 9, met basal 1817
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108.2 kg
Lost so far: 14.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 62.04g | Prot: 102.57g | Carbs: 13.04g.
Breakfast: Tasty Diabetics Jarabe Sabor a Maple, San Lucas Aceite de Coco Extra Virgen, Café, Gloria Mantequilla sin Sal, Canela, Extracto de Vainilla, Silk Leche de Almendras sin Endulzante, Huevo, Sanvite Proteína Evolution WP100 0% Carbs. Dinner: Zumo de Limón, Jitomate, Sabritas Habanero, Cebollas, Barcel Spirrones, Bistec de Res, Suadero. more...
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Losing 4.7 kg a Week
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