Weigh In record (no journal entry) for 15 July 2012
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74.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.38g | Prot: 55.60g | Carbs: 172.80g.
Breakfast: Special Dark Chocolate Bar Candies, stick cheese, brown toast. Lunch: TGI Friday's shrimp, Plain French Fries, Buffalo Mozzarella Sticks. Dinner: Low Fat Milk. Snacks/Other: dark chocolate, chocolate yoghurt . more...
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Losing 2.1 kg a Week
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