juny26's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

73.1 kg Lost so far: 5.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1039 kcal

Fat: 41.09g | Prot: 34.92g | Carbs: 132.33g. Breakfast: Кедровые Орехи, Белый Город Молоко 2.5%, Кофе (из Молотых Зерен). Lunch: Мегамарт Печенье Юбилей в Шоколаде, РЖД Печенье с Джемом, Домик в деревне Кефир 2,5%. Dinner: Азбука Вкуса Окрошка Овощная. more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 19.3 kg a Week

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juny26's Journal, 14 May 18

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