Weigh In record (no journal entry) for 14 May 2018
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94.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 54.32g | Prot: 73.96g | Carbs: 145.29g.
Breakfast: Frutigran Galletas Semillas Chia y Lino, Dahi Yogur Sabor Natural. Lunch: Puré de Papa, Milanesa de Carne Frita. Dinner: Santa Elena Kani Kama, Granja Iris Salchichas Light, Molto Puré de Tomate, Morrón, Cebollas, Lentejas Hervidas. Snacks/Other: Twistos Crackers Multicereales, La Serenísima Leche Entera, Café Instantáneo, Magdalena, Café Instantáneo. more...
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Losing 0.2 kg a Week
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