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13 oly05
Journal
14 May 18
13 oly05's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
128.7 kg
Lost so far:
31.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1078 kcal
Fat: 45.12g | Prot: 69.67g | Carbs: 101.09g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1 Ваниль.
Lunch:
Останкино Шашлык из Свинины, Салат из Капусты.
Dinner:
ЭГО Молоко Отборное 3,2%, Herbalife Протеиновый Коктейль Формула 1 Ваниль.
Snacks/Other:
Карат Сыр Домашний 4%, Пятерочка Яблоко Красное, Sabrina Семечки Подсолнечника Очищенные, XXL Power Протеиновый Батончик, Herbalife Протеиновый Батончик.
more...
3405 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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13 oly05's Weight History
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