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I had actually lost two lbs this week but realised that my maths had been wrong somewhere along the line in converting stones to lbs.
So i now have 12 lbs to loose before my Birthday in 34 days> I am sure it is possible! I am deterimined to do it!!! I want to be under 200 lbs. Wish me luck!!
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95.7 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 31.97g | Prot: 42.98g | Carbs: 223.25g.
Breakfast: Milk (1% lowfat with added vitamin A), All-Bran BranBuds Cereal. Lunch: bread, vegetable soup. Dinner: bread, noodle soup. Snacks/Other: oatcakes, apple, banana, pear. more...
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3028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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