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stupid birthdays and holidays make everyone want to have big meals. anyway, I'm still hoping that with some walking and more moderate eating, much of this excess will go away quickly this week. shooting for anything in the 161 range by the end of the week.
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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