hellenmendes's Journal, 18 Jun 14

Weigh In record (no journal entry) for 18 June 2014
85 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:
839 kcal Fat: 20.02g | Prot: 33.85g | Carbs: 134.15g.   Breakfast: Nutry Barra de Cereal Morango com Chocolate. Lunch: Limonada de Baixas Calorias, Clara de Ovo, Alface. Dinner: Bauducco Torrada Multi Grãos, Vono Sopa de Milho com Torradinhas, Alface Americana, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Qualitá Maçã, Bauducco Torrada Levemente Salgada (2), Do Bem Limonada, Batavo Iogurte Parcialmente Desnatado com Mel. more...
2401 kcal Exercise: Sitting - 3 hours, Housework - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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hellenmendes's Weight History


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