Weigh In record (no journal entry) for 15 July 2012
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 59.05g | Prot: 62.80g | Carbs: 113.37g.
Breakfast: bacon sliced ckd, Salsa, whole egg, Cantaloupe Melons. Lunch: ralphs carbmaster yogurt, nectarine fresh. Dinner: english muffin whole wheat lite, potato salad american, cheese chedar, sliced lean sliced ham. Snacks/Other: peach cobbler. more...
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2682 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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