Weigh In record (no journal entry) for 14 May 2018
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71.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 19.20g | Prot: 82.14g | Carbs: 82.55g.
Breakfast: Banana Prata. Lunch: Manga Palmer, Predilecta Milho Verde em Conserva, Carne de Vaca Assada, Peito de Frango, Camil Feijão Fradinho, Tomates Cereja, Cenouras Cozidas, Salada Verde Mista. Snacks/Other: Gold Achocolatado Diet, Itambé Leite Desnatado Pro. more...
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Losing 2.5 kg a Week
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joseggjunior's Weight History
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