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Just made it past one set point. Getting nervous about nearing a previous plateau set point again at 165!
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 9.27g | Prot: 42.37g | Carbs: 75.11g.
Breakfast: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, egg. Dinner: GG Scandinavian Bran Crispbread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Strawberries, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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Losing 0.6 kg a Week
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Star_Glow's Weight History
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