Weigh In record (no journal entry) for 14 May 2018
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112.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 138.05g | Prot: 148.96g | Carbs: 13.70g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Café, Cacau Show Bendito Cacau 85%. Lunch: Bacon (Curado, Frito, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Clara de Ovo Cozida. Dinner: La Violetera Castanhas do Pará, Bacon (Curado, Frito, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Clara de Ovo Cozida. more...
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3348 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Volleyball - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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Ragnar7777's Weight History
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