Weigh In record (no journal entry) for 14 May 2018
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68.6 kg
Lost so far: 23.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 45.38g | Prot: 63.54g | Carbs: 30.78g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Castanhas de Caju Torradas sem Sal, Café com Leite Desnatado, Cuscuz (Cozido), Ovo Frito, Carne de Sol, Pif Paf Presunto, Queijo Mozzarella. Dinner: Bacon, Calabresa, Ovo Frito. Snacks/Other: Angeloni Sonho com Doce de Leite. more...
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Losing 2.1 kg a Week
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emagrecers's Weight History
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