Weigh In record (no journal entry) for 14 May 2018
|
83.8 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 45.83g | Prot: 197.99g | Carbs: 208.47g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Amoroso's Hoagie Roll, Gianelli Hot Italian Sausage. Dinner: Turkey Breast Meat . Snacks/Other: Vodka, Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Safeway Frozen Fruit Medley, Vitamin Shoppe Psyllium Husks. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|