Weigh In record (no journal entry) for 14 May 2018
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112.3 kg
Lost so far: 3.8 kg.
Still to go: 27.3 kg.
Diet followed: Not Applicable.
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2706 kcal
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Fat: 103.13g | Prot: 101.32g | Carbs: 335.05g.
Lunch: Harvin Ananasstücke, Rotkohlsalat, REWE Mini Mozzarella, Spiegelei, Metzgerfrisch Leberkäse, Edeka Wirsing Mild Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eierflockensuppe. Dinner: Bofrost Chinesische Bratnudeln, Glenfell Hähnchen Nuggets. Snacks/Other: GutBio Mais-Waffeln Popcorn, Birnen, Äpfel, Kaffee mit Milch. more...
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3522 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Driving - 28 minutes. more...
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Gaining 0.4 kg a Week
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big-bert's Weight History
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