Weigh In record (no journal entry) for 10 May 2010
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100.2 kg
Lost so far: 10.2 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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1414 kcal
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Fat: 32.84g | Prot: 106.43g | Carbs: 184.72g.
Breakfast: simply fruit, simply jif, honey wheat sara lee, egg hard, instant oatmeal quaker. Lunch: skim milk, tomato, Sprouts, cucumber, athenos hummus, flatout light, purple onion, great value mesquite. Dinner: great value mesquite, milk skim, fat free zesty italian, la choy, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: bold bites, fat free zesty italian, cucumber, tomato, yoplait light yogurt. more...
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3249 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Gaining 1.6 kg a Week
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