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Gisteren zware dag gehad, met zeer veel last van maag en darmen...
Nog wel zo'n periodes gehad maar was toch al even geleden.
Enige positieve is dat ik deze ochtend weer tegen de 104 aanleunde.
Overige cijfers ongewijzigd.
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104.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 45.19g | Prot: 63.99g | Carbs: 264.10g.
Breakfast: Kellogg's Special K Nourish, Delhaize Halfvolle Melk. Lunch: Liebig Tomaat Supreme, Wasa Vezelrijk. Dinner: Delhaize Spinazie in Roomsaus, Delhaize Broccolisoep, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Coffee with Cream and Sugar, Warme Chocolademelk, Delhaize Appelsien, Appel, Nestlé Nesquik Reep. more...
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5388 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Elliptical - 1 hour and 3 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 3 hours and 3 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Table Tennis (Ping Pong) - 30 minutes, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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