Weigh In record (no journal entry) for 14 May 2018
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 46.73g | Prot: 64.04g | Carbs: 227.78g.
Breakfast: Vers Geperst Sinaasappelsap, Quaker Cruesli Chocolade, Alpro Soya Go On. Lunch: De Ruijter Vruchtenhagel, AH Pitloze Witte Druiven, Rinse Appelstroop Appelstroop (10g), Blue Band Goede Start, Volkoren Brood, Bananen. Dinner: Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: Alpro Blauwe Bosbes, Ijslollie, Haribo Kikkers, Plus Extra Pure Chocolade. more...
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2248 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jennifer4you's Weight History
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