Weigh In record (no journal entry) for 14 May 2018
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 49.70g | Prot: 133.64g | Carbs: 151.76g.
Breakfast: Himbeeren, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Milch 1,5%, Crownfield Zarte Haferflocken. Lunch: Aldi Putenbrustfilet, Nudelsalat, Nudelsalat. Dinner: Haferflocken, Kölln Haferflocken, Käsekuchen. Snacks/Other: Whey Protein. more...
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Gaining 1.4 kg a Week
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Basti Bang's Weight History
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