Weigh In record (no journal entry) for 14 May 2018
|
97.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 49.70g | Prot: 133.64g | Carbs: 151.76g.
Breakfast: Himbeeren, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Milch 1,5%, Crownfield Zarte Haferflocken. Lunch: Aldi Putenbrustfilet, Nudelsalat, Nudelsalat. Dinner: Haferflocken, Kölln Haferflocken, Käsekuchen. Snacks/Other: Whey Protein. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Basti Bang's Weight History
|