Weigh In record (no journal entry) for 14 May 2018
|
79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 111.58g | Prot: 69.12g | Carbs: 175.71g.
Breakfast: Butter, Marmelade, Jean Luc Baguette Brötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Langnese Magnum Classic, Dean&David Red Thai Chicken Curry. Dinner: Lidl Gemischter Salat mit Dressing, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse, Salami. Snacks/Other: Rothaus Tannenzäpfle. more...
|
|
2123 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|