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Irvin Kor
Journal
14 May 18
Irvin Kor's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
71 kg
Lost so far:
5.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
898 kcal
Fat: 34.40g | Prot: 54.50g | Carbs: 96.08g.
Breakfast:
Котлета Куриная, Гречка Отварная.
Lunch:
Котлета Куриная, Гречка Отварная.
Dinner:
Крабовые Палочки.
more...
2332 kcal
Exercise:
Sauna - 15 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Irvin Kor's Weight History
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