Weigh In record (no journal entry) for 14 May 2018
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68.6 kg
Lost so far: 7.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.97g | Prot: 79.55g | Carbs: 167.46g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, AH Ovengebakken Granola Vijg & Chocolade, Activia Naturel. Lunch: Lidl Rucola, Blue Band Goede Start, AH Snoeptomaatjes, Korenlanders Donker Meergranen, Aldi Gebraden Rosbief. Dinner: Superieur Slasaus met Magere Yoghurt, Optimel Drinkyoghurt, All Seasons Gemengde Sla, Aldi Kipshoarma. Snacks/Other: Alesto Cashewnoten, Amandelen, Blauwe Bessen, Aardbeien, Activia Aardbei 0%, Gedroogde Abrikozen, Banaan. more...
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2791 kcal
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Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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lonnekevan toledo-henneveld's Weight History
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