Weigh In record (no journal entry) for 14 May 2018
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96.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 60.02g | Prot: 64.87g | Carbs: 210.44g.
Breakfast: Nescafe Cappuccino Weniger Süß, Weizenbrötchen, Gut Erkenloh Schinken-Zwiebelmettwurst, Lätta Original. Lunch: Strauchtomaten, Dr. Oetker Backfeste Puddingcreme, Confiserie Firenze Rührteigboden, Erdbeeren, Spargel, Lidl Banane. Dinner: Beste Ernte Champignons 3. Wahl, Rührei, Dulano Deutsches Corned Beef, Chêne D'argent Weichkäse mit Joghurt, Lätta Original, Lidl Doppelbrötchen. Snacks/Other: Solevita Schwarzer Johannisbeer-Nektar, Gelatelli Classico, Mon Chéri Mon Chéri, Ritter Sport Alpenmilch 30% Kakao. more...
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3185 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Mowing Lawn - 50 minutes, Desk Work - 3 hours, Standing - 10 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Sitting - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Hasenbeinchen's Weight History
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